Ayurveda: A Quick Reference Handbook
by Manisha Kshirsagar, Ana Cristina Magno
Ayurveda: A Quick Reference Handbook by Manisha Kshirsagar and Ana Cristina Magno is a concise guide to the principles of Ayurvedic medicine. This practical resource offers essential knowledge for maintaining holistic health and balance in everyday life, making ancient wisdom accessible to modern readers.
About This Book
Ayurveda: A Quick Reference Handbook serves as an accessible guide to the ancient Indian system of medicine. Compiled by Manisha Kshirsagar and Ana Cristina Magno, it offers a compact resource for understanding Ayurvedic concepts.
The handbook covers core elements of Ayurveda, designed for easy reference in daily use or study. It emphasizes balance in body, mind, and spirit through traditional wisdom.
Ideal for practitioners, students, or anyone interested in natural health approaches, this book distills key information into a practical format. Its straightforward structure supports quick lookups on Ayurvedic principles and applications.
With a focus on authenticity, the handbook draws from established Ayurvedic traditions to provide reliable insights without overwhelming detail.
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