Yoga Nidra: The Art of Transformational Sleep
by Kamini Desai
Kamini Desai’s Yoga Nidra: The Art of Transformational Sleep explores a yogic approach to rest, sleep, and transformation. With its focus on the restorative dimensions of Yoga Nidra, this book offers readers an introduction to a practice associated with relaxation and inward awareness.
About This Book
Yoga Nidra: The Art of Transformational Sleep introduces the subject of Yoga Nidra through a focus on sleep and transformation.
Written by Kamini Desai, the book centers on a yogic approach associated with rest, relaxation, and inward awareness.
Its title presents Yoga Nidra as an art connected to the experience of sleep and personal change.
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