Stretching Scientifically: A Guide to Flexibility Training

by Thomas Kurz

Science Health Fitness

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A science-based guide offering practical methods for improving flexibility and supporting safe training routines.

ISBN-13 9780940149458 ASIN 0940149451 Views 138 Publisher Stadion Pub Year 2003 Edition 4th Format Paperback Product Group Book Pages 214 Created April 04, 2026 Updated September 02, 2026

About This Book

Stretching Scientifically presents a structured approach to flexibility training.

The book emphasizes methods grounded in scientific understanding.

Readers are guided through principles that support safe and effective stretching routines.

Content focuses on practical application for various training needs.

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