Gold Medal Mental Workout for Combat Sports: A Step-by-Step Program of Mental Exercises to Make you a Winner Every Time (book, 4 cds, and trainer log)
A complete mental training system for combat sports featuring exercises, audio guidance, and a logbook to help athletes perform at their best.
About This Book
This program provides athletes with a structured approach to mental conditioning for combat sports.
It includes step-by-step exercises aimed at building focus, confidence, and resilience under pressure.
The package contains a book, four audio CDs, and a trainer log to support consistent practice and progress tracking.
Designed for competitors at various levels, the materials help integrate mental skills into regular training routines.
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