C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
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C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

by Paul Wade

Health Fitness Exercise
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Learn how to build muscle and strength using only bodyweight exercises and calisthenics principles for effective, equipment-free training.

ISBN-13 9780938045748 ASIN 0938045741 Views 356 Publisher Dragon Door Publications, Inc Year 2014 Format Paperback Product Group Book Pages 126 Created March 09, 2026 Updated September 12, 2026
About This Book

C-Mass Calisthenics Mass presents methods for maximizing muscle growth through bodyweight-only training.

The book focuses on calisthenics as an effective approach to strength and muscle development.

Readers can explore training concepts designed to support physical progress without equipment.

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