Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating
by Mindy Jacobson-Levy, Maureen Foy-Tornay
A practical workbook using art and journaling exercises to help individuals explore emotions and support recovery from disordered eating.
About This Book
This workbook offers structured creative exercises designed to help individuals explore their relationship with food and body image.
Through guided art and journaling prompts, readers are encouraged to express emotions that may be difficult to articulate verbally.
The activities aim to foster self-awareness and personal insight during the recovery process.
Each section builds progressively, allowing users to work at their own pace while developing new coping strategies.
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