Stretching in the Office
by Bob Anderson
A straightforward resource offering simple workplace stretches to help ease tension and support daily comfort for office workers.
About This Book
Stretching in the Office provides guidance on incorporating stretches into a typical workday.
The book focuses on movements that can be performed at a desk or in small spaces.
It is intended for individuals looking to add light physical activity during office hours.
Content is based on established stretching principles presented in an accessible format.
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