T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
Cheng Man Ch'Ing presents T'ai Chi Ch'uan as a simplified method of calisthenics for health and self-defense. This concise title offers an accessible introduction for readers interested in exploring the physical practice, its exercise-oriented foundation, and its connection to martial arts.
About This Book
T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense presents a simplified approach to the practice of T'ai Chi Ch'uan.
The book connects the discipline with calisthenics, emphasizing its relationship to physical health and self-defense.
It is authored by Cheng Man Ch'Ing and is intended for readers interested in learning about T'ai Chi Ch'uan as a physical practice.
Reviews
No reviews yet. Be the first to review this book!