White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control
A scientific exploration of mental control, thought suppression, and the psychological roots of obsession and intrusive thinking.
About This Book
This book investigates the processes involved in mental control and thought suppression.
It discusses how efforts to avoid or suppress certain thoughts may paradoxically increase their occurrence.
The work draws on psychological research to explain mechanisms behind obsession and intrusive thinking.
Readers gain insight into the challenges and limitations of controlling the mind.
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