The DASH Diet to End Obesity: The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
by William M. Manger Md Phd, Jennifer K. Nelson Ms Rd, Marion J. Franz Ms Rd Cde, Edward J Roccella Phd Mph
A science-based eating plan to help prevent hypertension and type-2 diabetes while supporting healthy weight management through balanced nutrition.
About This Book
The DASH Diet to End Obesity presents a structured eating approach aimed at supporting overall wellness.
It focuses on balanced food choices that may help manage blood pressure and blood sugar levels.
The plan also addresses strategies for maintaining a healthy weight through daily dietary habits.
Guidance is provided on selecting nutrient-rich foods while reducing excess calories and sodium.
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