Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson
Jim Johnson presents a practical collection of simple exercises for readers who want to work on knee strength, flexibility, responsiveness, and endurance. Treat Your Own Knees offers a self-directed approach to exercise and conditioning in an accessible format.
About This Book
Treat Your Own Knees by Jim Johnson focuses on simple exercises designed to support knee strength, flexibility, responsiveness, and endurance.
The book is intended for readers seeking a self-directed approach to knee exercise and physical conditioning.
Its emphasis is on practical movement rather than specialized equipment or complex instruction.
This used edition provides an accessible resource for exploring exercises related to knee function and overall lower-body fitness.
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