Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-yun
Stuart Alve Olson presents eight essential qigong exercises associated with Master Li Ching-yun. Framed within Taoist teachings, this practical introduction invites readers to explore traditional movement, breath, and mindful practice while deepening their understanding of qigong and its place in Taoist culture.
About This Book
Qigong Teachings of a Taoist Immortal presents eight essential exercises associated with Master Li Ching-yun.
Stuart Alve Olson introduces these practices within a Taoist framework, offering readers an accessible entry point to traditional qigong.
The book focuses on movement, breath, and mindful practice as presented through the teachings of qigong.
It is suited to readers interested in Taoism, contemplative exercise, and traditional approaches to physical and spiritual well-being.
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