The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East
by John Perkins
Discover approaches to creating a more stress-free way of living through techniques associated with the Andes, Yucatan, and Far East. Focused on health and longevity, this book offers a cross-cultural perspective on habits that may support greater well-being and a calmer daily life.
About This Book
The Stress-Free Habit presents techniques focused on reducing stress and supporting a healthier, longer life.
The book draws its perspective from the Andes, Yucatan, and the Far East.
It offers a broad exploration of habits and practices connected with health, longevity, and everyday well-being.
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