Food and Fitness After 50: Eat Well, Move Well, Be Well
by Bob Murray, Christine Rosenbloom
Food and Fitness After 50 brings together guidance on nutrition, physical activity, and well-being for adults navigating life after 50. Bob Murray and Christine Rosenbloom focus on practical principles for eating well, moving well, and supporting a healthier lifestyle.
About This Book
Food and Fitness After 50 focuses on eating well, moving well, and being well during life after 50.
Bob Murray and Christine Rosenbloom offer guidance centered on nutrition, fitness, and overall well-being.
The book is intended for readers seeking general information about healthy living in the years after 50.
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