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Stronger Abs and Back

by Dean Brittenham, Greg Brittenham

Health Fitness

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A focused manual offering exercise strategies to build abdominal and back strength for improved stability and posture.

ISBN-13 9780880115582 ASIN 0880115580 Views 16 Publisher Human Kinetics Year 1997 Edition First Edition Format Paperback Product Group Book Pages 248 Created April 25, 2026 Updated August 14, 2026

About This Book

Stronger Abs and Back provides guidance on developing core strength and spinal stability.

The book outlines exercise methods aimed at improving muscular endurance and posture.

Readers can follow structured routines designed for progressive training results.

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I will be using this book for:

Stronger Abs and Back

About This Book

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I will be using this book for: