Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
by Martha White
Features 78 safe and effective water exercises for fitness and therapy, suitable for various users seeking gentle physical activity.
About This Book
This book presents a collection of water-based exercises suitable for improving fitness and supporting therapy.
Each exercise is described with attention to safety and effectiveness for a range of users.
The content focuses on practical routines that can be performed in water for physical well-being.
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