Serious Training for Endurance Athletes 2nd
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Serious Training for Endurance Athletes 2nd

by Rob Sleamaker, Ray Browning

Sports Science endurance training Athletic Performance
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A structured approach to endurance training, offering practical methods for athletes focused on performance improvement and consistent preparation.

ISBN-13 9780873226448 ASIN 0873226445 Views 71 Publisher Human Kinetics Year 1996 Edition 2 Format Paperback Product Group Book Pages 320 Adult No Created March 04, 2026 Updated September 08, 2026
About This Book

Serious Training for Endurance Athletes 2nd provides guidance on building effective endurance programs.

The book covers training principles and planning methods for athletes.

Readers can use the content to support consistent training practices.

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I will be using this book for: