One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

by Eddie Stern

Self-Help Science Health

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A science-based exploration of yoga's effects on health, offering insights into how regular practice may support physical and mental well-being.

ISBN-13 9780865478398 ASIN 0865478392 Views 114 Publisher North Point Press Year 2019 Edition 1 Format Hardcover Product Group Book Pages 320 Created April 16, 2026 Updated July 20, 2026

About This Book

This book examines the scientific principles underlying yoga practice.

It discusses how yoga may contribute to physical and mental wellness.

The author presents research-based insights into yoga's effects on the body and mind.

Readers will find an accessible overview of yoga's potential benefits.

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