Taking the Path of Zen
An accessible guide to Zen meditation and practice, offering practical instruction and reflections for both beginners and experienced students.
About This Book
Taking the Path of Zen presents core teachings and practices of Zen Buddhism.
The book guides readers through meditation, mindfulness, and the fundamentals of Zen training.
Robert Aitken shares insights drawn from his experience as a Zen teacher.
Topics include posture, breathing, koans, and integrating practice into daily activities.
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