Mindfulness in Plain English: 20th Anniversary Edition
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Mindfulness in Plain English: 20th Anniversary Edition

by Bhante Bhante Gunaratana

Self-Help Spirituality
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A clear and accessible introduction to mindfulness meditation, guiding readers through practical techniques for developing awareness and presence in everyday life.

ISBN-13 9780861719068 ASIN 0861719069 Views 268 Publisher Wisdom Publications Year 2011 Edition Anniversary Format Paperback Product Group Book Pages 224 Adult No Created March 21, 2026 Updated September 28, 2026
About This Book

Mindfulness in Plain English offers straightforward instruction on developing mindfulness through meditation.

The book presents meditation techniques in accessible language suitable for readers new to the practice.

Readers learn foundational skills for cultivating awareness and presence in daily life.

The 20th Anniversary Edition preserves the original teachings while remaining relevant for contemporary audiences.

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I will be using this book for:
2 total votes