Who Is My Self?: A Guide to Buddhist Meditation
by Ayya Khema
A concise guide to Buddhist meditation that helps readers explore self-awareness, mindfulness, and inner calm through practical teachings.
About This Book
Who Is My Self?: A Guide to Buddhist Meditation offers readers an accessible approach to meditation rooted in Buddhist teachings.
The book emphasizes practical techniques that help cultivate mindfulness and awareness in daily life.
Through clear explanations, it explores the nature of self and the benefits of meditative practice.
Readers are encouraged to develop insight and compassion as part of their personal growth.
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