Mindfulness for Children: Practising Mindfulness with your Child through the day
by Uz Afal
Mindfulness for Children is a guide for parents who want to practise mindfulness with their child throughout the day. Uz Afal presents mindfulness in a family-focused context, making the subject approachable for those looking to explore mindful habits and shared practice in everyday life.
About This Book
Mindfulness for Children introduces the practice of mindfulness in the context of family life.
The book focuses on practising mindfulness with your child throughout the day.
It is intended for parents seeking an accessible way to explore mindfulness alongside their children.
With its child-centred focus, the book presents mindfulness as part of everyday parenting and shared family experience.
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