Mindfulness for Children: Practising Mindfulness with your Child through the day
by Uz Afal
A practical introduction to sharing mindfulness with children, helping families bring calm and focus into daily life through simple routines and activities.
About This Book
This book offers parents simple ways to share mindfulness practices with their children throughout the day.
Readers will find guidance on integrating calm and focus into everyday activities and routines.
The content supports families looking to build healthy habits and emotional awareness together.
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