The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

by Judith S. Beck

Self-Help Psychology Health

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A step-by-step cognitive program to help readers change thinking patterns and develop lasting habits for weight management.

ISBN-13 9780848732752 ASIN 0848732758 Views 50 Publisher TI Inc. Books Year 2009 Edition Reprint Format Paperback Product Group Book Pages 288 Created March 12, 2026 Updated August 27, 2026

About This Book

This book presents a structured approach to weight management based on cognitive techniques.

Readers learn strategies to identify and adjust thoughts that influence eating behaviors.

The program emphasizes building skills for long-term habit change rather than short-term diets.

Content focuses on practical exercises that can be applied in daily routines.

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