Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
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Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training

by Roy T. Benson

Sports Education Health
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Coach Benson shares practical wisdom on effort-based training for runners seeking smarter, more effective workouts.

ISBN-13 9780825305061 ASIN 0825305063 Views 30 Publisher Beaufort Books Year 2003 Format Paperback Product Group Book Pages 153 Created June 15, 2026 Updated September 17, 2026
About This Book

Coach Benson's Secret Workouts presents guidance on effort-based training for runners.

The book focuses on practical approaches to improving running performance.

Readers can explore methods that emphasize smart training techniques.

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I will be using this book for: