Self-directed behavior; self-modification for personal adjustment
by David L. Watson, Roland G. Tharp
A guide to self-modification techniques that help readers analyze and adjust personal behavior for improved adjustment and daily functioning.
About This Book
This book presents methods for individuals to analyze and adjust their own behavior patterns.
It covers core principles of self-directed change and personal adjustment strategies.
Readers learn structured approaches to identifying behaviors and implementing modifications.
The text emphasizes practical application for improving daily functioning and habits.
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