Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation
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Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

by Olivia H. Miller

Spirituality Health Fitness
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An illustrated handbook offering over 100 yoga poses and meditation practices for safe, effective daily use.

ISBN-13 9780811841153 ASIN 0811841154 Views 49 Publisher Chronicle Books Year 2004 Edition First Edition Format Paperback Product Group Book Pages 240 Illustrator Kaufman, Nicole Created April 13, 2026 Updated October 07, 2026
About This Book

Essential Yoga presents a clear, illustrated introduction to yoga practice and meditation.

The guide features more than 100 poses with step-by-step instructions and visual support.

Readers receive guidance suitable for beginners as well as those advancing their practice.

Emphasis is placed on safe alignment, breathing techniques, and mindful meditation.

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I will be using this book for: