Self-Coached Climber
Self-Coached Climber is a full-color guide from Alpenbooks featuring 52 practical training exercises to advance climbing technique. It includes detailed anatomical illustrations explaining climbing physiology, plus an 85-minute DVD with live demonstrations and a documentary of a 5.14a/b redpoint attempt. Enhanced by 150 color photos and 50 illustrations, it's an essential self-training resource for climbers.
About This Book
This book serves as a comprehensive self-coaching resource for climbers, providing 52 practical training exercises designed to enhance technique and performance.
Detailed anatomical illustrations throughout explain the physiology of climbing, helping readers understand the body's mechanics during ascents.
The guide includes an 85-minute DVD with live demonstrations of the training exercises, offering visual guidance for proper execution.
Additionally, the DVD features an original documentary showcasing a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner, providing inspiration and real-world application.
With 150 color photos and 50 illustrations, the book visually supports the instructional content for effective self-training.
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