Meditation Is an Open Sky: Mindfulness for Kids
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Meditation Is an Open Sky: Mindfulness for Kids

by Whitney Stewart

Education Health
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A gentle guide to mindfulness for children, offering simple practices to build calm, focus, and emotional awareness.

About This Book

This book introduces young readers to the basics of mindfulness and meditation.

Simple exercises guide children in developing calm and awareness.

Parents and educators can use the practices to support emotional well-being.

The content emphasizes accessible techniques suitable for kids.

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I will be using this book for: