Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion
by Dalai Lama, Paul Ekman Ph.D.
Emotional Awareness examines the challenges that can stand in the way of psychological balance and compassion. Written by the Dalai Lama and Paul Ekman, Ph.D., it offers readers a focused exploration of emotions, inner well-being, and the possibility of cultivating greater understanding.
About This Book
Emotional Awareness focuses on the relationship between emotions, psychological balance, and compassion.
With the Dalai Lama and Paul Ekman, Ph.D., as its authors, the book brings together perspectives associated with spiritual reflection and psychological study.
Its central emphasis is on recognizing and overcoming obstacles to emotional well-being.
The book is suited to readers interested in emotional understanding, compassion, and personal growth.
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