Body Learning: An Introduction to the Alexander Technique, Second Edition
Michael J. Gelb introduces readers to the Alexander Technique, a method centered on body learning and physical awareness. This second edition offers an accessible foundation for understanding the technique and its potential relevance to everyday movement, posture, and personal practice.
About This Book
Body Learning is an introduction to the Alexander Technique by Michael J. Gelb.
The book focuses on body learning and the development of physical awareness through the principles of the technique.
As a second edition, it offers an updated presentation of this approach for readers new to the subject.
It provides a foundation for understanding the Alexander Technique and considering how its ideas may inform everyday movement and posture.
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