The Burn: Why Your Scale Is Stuck and What to Eat About It
The Burn explores why weight loss may stall and presents a strategic approach to eating. Focusing on hormonal imbalances, metabolism, macronutrients, and digestive dysfunction, it offers readers a framework for considering the connections between digestion, metabolic health, and progress on the scale.
About This Book
The Burn addresses the frustration of being unable to lose weight, focusing on factors that may affect progress beyond calories alone.
It explores hormonal imbalances and the role they can play in a stalled scale.
The book discusses ways to support a weakened metabolism through the strategic use of macronutrients.
Digestive dysfunction is also considered as part of a broader approach to weight and wellness.
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