Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Dr. Caroline Leaf

Self-Help Science Health

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Discover how mindful eating and thinking can sharpen your mind and improve your health using neuroscience-based strategies.

ISBN-13 9780801015717 ASIN 0801015715 Views 169 Publisher Baker Books Year 2016 Edition Illustrated Format Hardcover Product Group Book Pages 336 Created March 24, 2026 Updated October 24, 2026

About This Book

This book explores the connection between brain function and nutrition.

It presents practical strategies for enhancing cognitive performance.

Readers learn how daily choices impact mental sharpness and well-being.

The approach combines scientific insights with actionable lifestyle guidance.

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