Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
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Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

by Heather Hedrick

Sports Health
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A beginner-friendly training resource for those preparing to complete a 5K, 8K, 10K, or half-marathon through running or walking.

ISBN-13 9780789733146 ASIN 0789733145 Views 40 Publisher Que Publishing Year 2004 Edition 1 Format Paperback Product Group Book Pages 240 Adult No Created February 13, 2026 Updated September 29, 2026
About This Book

This book offers guidance for individuals new to distance running or walking events.

It covers preparation strategies for races ranging from 5K to half-marathon distances.

Readers receive foundational advice on training approaches suitable for beginners.

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I will be using this book for: