Pilates: Body in Motion

by Alycea Ungaro

Health Fitness

0.0 out of 5 stars (0 ratings)

View on Amazon View on BAM Trade it in for cash!

Alycea Ungaro introduces Pilates principles for improved movement, alignment, and body awareness in this practical fitness guide.

ISBN-13 9780789484000 ASIN 0789484005 Views 159 Publisher DK Year 2002 Edition 1 Format Paperback Product Group Book Pages 176 Created April 01, 2026 Updated September 28, 2026

About This Book

Pilates: Body in Motion presents a structured approach to the Pilates method.

The book focuses on controlled movements and proper body alignment.

Readers are guided through exercises that promote strength and flexibility.

Emphasis is placed on mindful practice and physical awareness.

Reviews

No reviews yet. Be the first to review this book!

Write a Review

I will be using this book for:

3 total votes