Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
by Brad Hudson, Matt Fitzgerald
Run Faster from the 5K to the Marathon is a running guide for athletes preparing across a broad range of distances. Brad Hudson and Matt Fitzgerald offer an approach centered on helping runners become their own best coaches while pursuing stronger performance from the 5K to the marathon.
About This Book
Run Faster from the 5K to the Marathon presents guidance for runners seeking to improve their performance across a range of distances.
Brad Hudson and Matt Fitzgerald focus on the idea of becoming your own best coach, making the book relevant to athletes who want a more informed approach to training.
The book covers running goals from the 5K through the marathon in a single resource.
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