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Digital Detox

by Molly Defrank

Self-Help Wellness Digital Detox

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Practical strategies for reducing screen time and building healthier digital habits for a more balanced life.

ISBN-13 9780764238765 ASIN 0764238760 Views 84 Publisher Bethany House Publishers Year 2022 Format Paperback Product Group Book Pages 256 Adult No Created February 26, 2026 Updated September 21, 2026

About This Book

Digital Detox offers guidance for managing technology use in a connected world.

Readers explore strategies for creating healthier digital habits.

The book emphasizes balance between online activity and offline living.

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I will be using this book for:

Digital Detox

About This Book

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I will be using this book for: