Essentials of Managing Stress
A concise resource offering practical techniques and insights for recognizing, understanding, and managing stress in daily life.
About This Book
Essentials of Managing Stress provides foundational knowledge on the nature and impact of stress.
The book outlines strategies for recognizing stress and developing effective coping skills.
Readers are guided through evidence-based approaches to support mental and physical wellness.
Content is structured for accessibility, making it suitable for students and professionals alike.
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