The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

by Leonard Scheff, Susan Edmiston

Self-Help Spirituality

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A concise Zen guide offering practical tools to recognize anger triggers and cultivate calm responses in everyday situations.

ISBN-13 9780761158158 ASIN 0761158154 Views 298 Publisher Workman Publishing Company Year 2010 Edition First Edition Format Paperback Product Group Book Pages 197 Adult No Created February 24, 2026 Updated October 01, 2026

About This Book

This book presents a Zen-based method for understanding and reducing anger in daily life.

Readers learn to recognize triggers and respond with mindfulness instead of reaction.

The approach uses simple examples to illustrate how perspective can change emotional outcomes.

Practical exercises help apply these insights to common frustrating situations.

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