Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
A practical treasury of 3,299 short prompts, quotes, and reminders to cultivate peace, presence, and serenity in everyday life.
About This Book
Self-Meditation offers thousands of concise prompts and reflections to support daily mindfulness and calm.
Readers can use the entries as quick reminders or deeper starting points for personal practice.
The book draws from a wide range of wisdom traditions and contemporary insights.
Its compact format makes it easy to consult at any moment throughout the day.
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