The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
by James O. Hill Ph.D., John C. Peters Ph.D., Bonnie T. Jortberg M.S. R.D.
Learn to lose weight and keep it off by counting steps instead of calories with this practical, activity-focused approach to lasting health.
About This Book
The Step Diet presents an approach to weight loss centered on increasing physical activity through step counting.
Readers are guided to monitor daily movement as a sustainable alternative to traditional calorie restriction methods.
The book emphasizes long-term lifestyle changes for maintaining weight loss over time.
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