Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Thomas DeLauer offers an accessible guide to intermittent fasting, with practical ideas focused on fat loss, energy, and muscle building. Designed for readers seeking a straightforward way to explore fasting, this book presents next-level hacks intended to make the approach easier to understand and incorporate into a health and fitness routine.
About This Book
Intermittent Fasting Made Easy presents an approachable introduction to intermittent fasting.
Thomas DeLauer focuses on practical hacks connected with fat loss, energy, and muscle building.
The book is designed for readers interested in making intermittent fasting easier to understand and apply.
Its emphasis is on using fasting as part of a broader health and fitness routine.
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