The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them (Anxiety Series)
The Anxiety Audit explores seven subtle ways anxiety can take hold and offers guidance for escaping its influence. Written by Lynn Lyons, LICSW, this accessible entry in the Anxiety Series helps readers recognize anxiety’s patterns and consider practical steps toward change.
About This Book
Anxiety can influence thoughts, habits, and daily experiences in ways that are easy to overlook.
The Anxiety Audit examines seven sneaky ways anxiety takes hold, helping readers consider how it may be affecting their lives.
With a focus on escape and change, this guide offers a clear starting point for understanding anxiety and moving beyond its grip.
Part of the Anxiety Series, the book is suited to readers seeking accessible guidance on managing anxiety.
Reviews
No reviews yet. Be the first to review this book!