Mindfulness Colouring Book
by Na
Discover a calming way to practise mindfulness with this beautifully illustrated colouring book. Filled with exquisite scenes and intricate patterns, it invites you to focus on the creative process, soothe anxiety, and ease stress while working with your hands and filling each design with colour.
About This Book
The Mindfulness Colouring Book offers a practical exercise in mindfulness through the calming activity of colouring.
Its pocket-sized format makes it convenient to use, while the creative process encourages focus and may help soothe anxiety and reduce stress.
Beautifully illustrated scenes and intricate, sophisticated patterns provide templates for meditative, creative colouring.
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