The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
by Ross Edgley
Designed for anyone seeking lasting changes to food and fitness, this practical guide brings together tested workouts alongside tips and techniques from Olympic and world champions. Ross Edgley’s approach is intended to help readers train for anything and everything, anywhere and everywhere.
About This Book
Ross Edgley presents a practical approach to training for a wide range of goals, in varied settings and environments.
The book is packed with workouts the author tried and tested while pursuing multiple world records.
It is designed for anyone seeking permanent, lasting changes to their food and fitness habits.
Advice, tips and techniques from Olympic and world champions are brought together in one fitness-focused guide.
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