Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Teach Yourself to Meditate offers over 20 exercises for readers who want to explore meditation independently. Focusing on peace, health, and clarity of mind, Eric Harrison’s practical guide provides an accessible introduction for anyone seeking a straightforward way to begin or develop a meditation practice.
About This Book
Teach Yourself to Meditate presents a self-directed approach to learning meditation.
The book includes over 20 exercises focused on peace, health, and clarity of mind.
Its practical format is suited to readers looking for accessible meditation guidance.
Written by Eric Harrison, this title offers a structured way to explore meditation practice.
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