Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn’s Full Catastrophe Living explores how the wisdom of the body and mind can help people face stress, pain, and illness. Centered on the experience of difficult circumstances, this book offers a thoughtful perspective on meeting life’s challenges with greater awareness.
About This Book
Full Catastrophe Living addresses the challenges of stress, pain, and illness.
Jon Kabat-Zinn focuses on the relationship between the body and mind when facing difficult experiences.
The book presents wisdom intended to support a more aware approach to life’s challenges.
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