Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
by Robert Butera Phd, Jennifer Kreatsoulas Phd
Body Mindful Yoga offers a mindful approach to developing a powerful and affirming relationship with your body. Through the lens of yoga, Robert Butera and Jennifer Kreatsoulas explore body awareness, self-acceptance, and a more positive connection between physical practice and personal well-being.
About This Book
Body Mindful Yoga focuses on creating a powerful and affirming relationship with your body through yoga and mindful awareness.
The book connects physical practice with a more attentive, accepting approach to embodiment.
Its perspective is centered on cultivating body awareness and supporting a positive relationship with oneself.
Written by Robert Butera, PhD, and Jennifer Kreatsoulas, PhD, it presents yoga as a path toward greater mindfulness and affirmation.
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