The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
by Marlynn Wei, James E. Groves M.D.
An eight-week yoga program from Harvard Medical School experts designed to increase strength, awareness, and flexibility through safe, mindful practice.
About This Book
This guide presents an eight-week yoga program developed with medical expertise.
Readers learn safe, evidence-informed practices to improve strength and flexibility.
The book emphasizes awareness and mindful movement suitable for various experience levels.
Content focuses on general wellness benefits supported by medical perspectives.
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