The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
by Dr. Jennie Brand-Miller Md, Kaye Foster-Powell Bsc Mnd
The Shopper's Guide to GI Values is the authoritative source for glycemic index values of more than 1,200 foods, part of The New Glucose Revolution Series by Dr. Jennie Brand-Miller MD and Kaye Foster-Powell BSc MND. This essential guide empowers shoppers and meal planners with reliable data to support effective blood glucose management and healthier eating habits.
About This Book
The Shopper's Guide to GI Values serves as the definitive resource for understanding the glycemic index of more than 1,200 foods. Authored by experts Dr. Jennie Brand-Miller MD and Kaye Foster-Powell BSc MND, this book is part of The New Glucose Revolution Series.
It provides essential information to help readers make informed choices while shopping and preparing meals. The guide focuses on the authoritative source of GI values, aiding in better glucose management.
Whether for personal health or dietary planning, this book offers practical insights into food impacts on blood sugar. Its comprehensive coverage ensures accessibility for everyday use.
Explore how GI values can influence nutrition decisions in this detailed reference work.
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