Bike for Life: How to Ride to 100--and Beyond, revised edition
Bike for Life provides practical advice for cyclists who want to ride strong and stay healthy well into their later years.
About This Book
Bike for Life offers guidance on maintaining an active cycling routine throughout life.
The book focuses on practical strategies for riders who want to stay fit and enjoy cycling well into advanced age.
Readers receive general advice on training, recovery, and bike maintenance to support long-term participation.
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